Depression Counselling

Depression can make even simple daily tasks feel insurmountable, leaving you feeling disconnected from yourself and the people you care about. Whether you're experiencing persistent sadness, loss of interest in activities you once enjoyed, or feeling stuck in a cycle of negative thoughts, support is available to help you find your way back to a more fulfilling life.

Common depression experiences we help with:

Major Depression - Persistent feelings of sadness, hopelessness, or emptiness that interfere with daily functioning

Seasonal Depression - Mood changes related to seasonal patterns, often occurring during fall and winter months

Postpartum Depression - Mood difficulties following childbirth that go beyond typical "baby blues"

Chronic Low Mood - Long-standing feelings of sadness or emotional numbness that have become your normal

Grief-Related Depression - Prolonged or complicated grief following loss that significantly impacts your ability to function

Depression with Anxiety - When worry and sadness occur together, creating additional challenges

Situational Depression - Mood difficulties triggered by specific life events or ongoing stressors

You might be experiencing:

• Persistent sadness, emptiness, or feeling emotionally numb
• Loss of interest or pleasure in activities you used to enjoy
• Changes in sleep patterns—sleeping too much or too little
• Fatigue or loss of energy, even with adequate rest
• Difficulty concentrating or making decisions
• Changes in appetite or weight
• Feelings of worthlessness, guilt, or hopelessness
• Physical symptoms like headaches or unexplained aches and pains

Our approach to depression treatment:

We use evidence-based therapies including Cognitive Behavioral Therapy (CBT), EMDR, and Emotion Focused Therapy to help you understand your depression and develop effective strategies for healing. Treatment is personalized to your unique situation and may include:

• Identifying and changing negative thought patterns that contribute to depression
• Processing underlying experiences or trauma that may be connected to your mood
• Developing healthy coping strategies and self-care practices
• Rebuilding connection to activities and relationships that bring meaning
• Creating structure and routine to support emotional stability

What you can expect:

Depression treatment takes time, but many clients begin to notice improvements in mood and energy within the first few weeks of therapy. We'll work at your pace, focusing on small, manageable steps that help you gradually reclaim your sense of hope and purpose.

Sessions are available in-person at our Calgary office or online throughout Alberta, Nunavut, and Quebec. Our goal is to help you not just manage depression symptoms, but rediscover joy and meaning in your life.

You don't have to face depression alone. With the right support, it's possible to feel better and reconnect with what matters most to you.