At King Psychology & Health, our individual psychotherapy services provide a safe, confidential space where you can explore your thoughts, feelings, and experiences with a qualified Calgary psychologist. Whether you're struggling with trauma, anxiety, depression, relationship challenges, or life transitions, our evidence-based therapeutic approaches are designed to help you heal, grow, and reclaim your life.
What is Individual Psychotherapy?
Individual psychotherapy, also known as individual therapy or counselling, is a collaborative process between you and your psychologist where you work together one-on-one to address mental health concerns, emotional difficulties, and personal challenges. Through this therapeutic relationship, you'll develop coping strategies, gain insight into patterns of thinking and behavior, and build resilience to navigate life's challenges with confidence.
Our Specialized Individual Therapy Services in Calgary
Trauma Therapy and PTSD Treatment Specialized trauma-informed care using evidence-based approaches including EMDR (Eye Movement Desensitization and Reprocessing) to help you process traumatic experiences and reduce symptoms of PTSD, complex trauma, and childhood trauma.
Anxiety Therapy and Treatment Comprehensive anxiety treatment using Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions to help manage generalized anxiety, panic attacks, social anxiety, and anxiety-related disorders.
Depression Counselling Individual therapy for depression that addresses symptoms of major depression, persistent depressive disorder, and mood-related challenges, helping you rediscover hope, meaning, and joy in your life.
Relationship and Attachment Therapy Individual counselling focused on relationship patterns, attachment styles, and interpersonal difficulties that may be affecting your connections with others and your sense of self-worth.
Health Psychology and Medical Trauma Specialized support for individuals coping with chronic illness, medical procedures, health anxiety, and the emotional impact of health-related challenges.
Life Transitions and Adjustment Counselling Support through major life changes including career transitions, loss and grief, divorce, relocation, and other significant life adjustments.
Our Evidence-Based Therapeutic Approaches
- Cognitive Behavioral Therapy (CBT) - Identifying and changing negative thought patterns and behaviors
- EMDR Therapy - Processing trauma and reducing emotional distress
- Mindfulness-Based Interventions - Developing present-moment awareness and emotional regulation
- Somatic Approaches - Integrating mind-body awareness in healing
- Attachment-Based Therapy - Understanding and healing relationship patterns
Why Choose Individual Psychotherapy at King Psychology?
Personalized Treatment Plans Every individual therapy journey is unique. We work collaboratively with you to develop a treatment plan tailored to your specific needs, goals, and preferences.
Safe and Confidential Environment Our Calgary therapy office provides a welcoming, non-judgmental space where you can explore your thoughts and feelings without fear of criticism or shame.
Flexible Scheduling We understand that seeking therapy requires courage and commitment. We offer flexible appointment times to accommodate your schedule and make therapy accessible.
Insurance Coverage Many insurance plans cover individual psychotherapy services. We can provide receipts and documentation to help you navigate your benefits and maximize your coverage.
What to Expect in Individual Therapy
Initial Assessment (First Session) During your first appointment, we'll discuss your concerns, goals, and history to develop a comprehensive understanding of your needs and create a personalized treatment plan.
Ongoing Therapy Sessions Regular 50-minute sessions where we'll work together using evidence-based techniques to address your specific concerns and build lasting coping strategies.
Progress Monitoring We regularly check in about your progress and adjust our approach as needed to ensure you're getting the most benefit from therapy.
Skills and Tools Development You'll learn practical skills and techniques that you can use outside of sessions to manage stress, regulate emotions, and maintain your mental health.
Who Can Benefit from Individual Psychotherapy?
Individual therapy can be helpful for anyone experiencing:
- Persistent feelings of sadness, anxiety, or overwhelm
- Difficulty coping with stress or life changes
- Relationship difficulties or patterns that keep repeating
- Trauma symptoms or intrusive memories
- Low self-esteem or negative self-talk
- Sleep problems or concentration difficulties
- Substance use concerns
- Grief and loss
- Identity questions or life direction uncertainty
Getting Started with Individual Therapy in Calgary
Taking the first step toward healing requires courage, and we're here to support you through this process. Contact King Psychology today to schedule your initial consultation or free 15-minute phone consultation to discuss how individual psychotherapy can help you on your journey toward healing and growth.
Ready to begin your healing journey?
- Book a free consultation to discuss your needs
- Schedule your first individual therapy session
- Learn more about our approach and what to expect
Frequently Asked Questions About Individual Psychotherapy
How long does individual therapy take? The duration of therapy varies depending on your individual needs and goals. Some people benefit from short-term therapy (8-12 sessions), while others find longer-term therapy more helpful. We'll discuss this during your initial assessment.
Is individual therapy confidential? Yes, individual psychotherapy is strictly confidential. Information shared in therapy is protected by professional ethical standards and privacy laws, with very limited exceptions related to safety.
What's the difference between individual therapy and counselling? The terms are often used interchangeably. Both involve working one-on-one with a mental health professional to address personal concerns and promote psychological well-being.
Will my insurance cover individual psychotherapy? Many insurance plans provide coverage for psychological services. We recommend checking with your insurance provider about your specific coverage for mental health services.
At King Psychology & Health, we believe that everyone deserves to live a life free from the burden of unresolved trauma, anxiety, and emotional pain. Our individual psychotherapy services in Calgary are designed to help you heal, grow, and reclaim your sense of well-being. Contact us today to begin your journey toward healing.
